Certified nutrition coaching
BENBRAS
Elétrica para empresas, condomínios e residências..
Benbras
Nossos-Serviços
Your complimentary consultation covers everything below, with no commitment and clear guidance on your next step.
Instalaçao Eletrica
Executamos instalações elétricas residenciais, comerciais e prediais com qualidade, segurança e conformidade com as normas técnicas. Desenvolvemos soluções eficientes para novas instalações, ampliações e modernizações, garantindo desempenho, confiabilidade e durabilidade em cada projeto.
Manutenção Elétrica
Realizamos manutenção elétrica preventiva, corretiva e emergencial para empresas, condomínios e residências, garantindo segurança, continuidade das operações e máxima eficiência das instalações elétricas.
Facilities
Oferecemos soluções completas de facilities para garantir o funcionamento, a conservação e a eficiência do seu patrimônio, com serviços integrados de manutenção, apoio operacional e gestão de infraestrutura.
Manutenção Predial
Oferecemos soluções completas em manutenção predial para empresas e condomínios, garantindo instalações sempre seguras, eficientes e em perfeito funcionamento.
Benbras
Hi, I’m Sarah —
Your Nutrition Coach.
For the last decade I’ve helped busy people rebuild their relationship with food through evidence-based nutrition and habit science — without restrictive diets, guilt or guesswork.
✓
Atendimento ágil
✓
Técnica qualificada
✓
suporte eficiente 24h.
+10
Anos de Experiência
+800
Clientes Atendidos
+152
Projetos Entregues com Sucesso
100%
Compromisso com qualidade e segurança
Sarah Whittman, RD
Founder · Msc Nutrition Coach
Read More
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Projetos Realizados
Explore a range of guided programs designed for different goals, routines, and wellness needs.
01
10 WEEKS
Healthy Weight Loss
For healthy fat loss, better habits, and energy.
Meal structure • Macros • Accountability
02
8 WEEKS
PCOS Nutrition Support
Insulin-aware nutrition to ease symptoms and balance hormones.
Insulin • Hormones • Inflammation
03
6 WEEKS
Pregnancy Diet Support
Gentle, sustainable fat loss that protects milk supply and energy.
Milk supply • Energy • Hormone balance
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Projetos em Andamentos.
Mona, 25
-15 kg , 8 weeks
David, 41
-6 kg , 12 weeks
Lia, 28
-12 kg , 4 weeks
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Projetos em @ndamentos
Kind Words
Loved by people who’ve
Depoiementos
4.9/5
I’ve tried every diet going. This was the first time someone actually looked at my lifestyle.
Lia Jean
LEAN & GROWTH Plan
The check-ins kept me honest without feeling judged. Best investment I’ve made in my health in years.
Tom W.
Performance Plan
My digestion has completely turned around. The changes felt manageable and the results came faster.
Linda Bill
GUT HEALTH Plan
BLOGs
Notes from the kitchen
HEALTHY
• APR 09, 2026
Balanced Eating Made Easy : Beginner’s Guide
Begin by planning meals ahead, choosing fresh ingredients whenever possible, and listening to your body’s hunger and fullness signals.
HABITS
• APR 09, 2026
Quick Nutritious Meal Ideas
Discover simple, tasty, and nutritious recipes that make healthy eating easier for everyday life.
DIET
• APR 09, 2026
Avocado Toast with Eggs
A quick and healthy breakfast recipe packed with protein, healthy fats, and fresh flavors.
FITNESS
• APR 09, 2026
Garlic Butter Salmon Rice
Tender salmon served with rice and vegetables for a balanced meal full of flavor and nutrients.
GET STARTED
Ready to Unleash
Your Strength?
Join today and take the first step toward feeling stronger, healthier, and more confident.